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Massage - Facials -Body Treatments - Pedicures - Manicures & Nails

 

Massage Therapy

To schedule your massage session contact:

Wilma, LMT  at 405-404-5230

Sonia, LMT at 405-474-3268

The benefits of Massage Therapy are numerous. Relieve tired, overworked muscles, stress, fatigue, and increase circulation and improve muscle tone. Licensed Massage Therapist working at PHBodySpa offer many different types of massage to choose from.  Whether you're looking to relieve stress, recover from sports injuries, reduce your pain, regain mobility, or just interested in getting some much needed relaxation, we can help.  Their massages are not one size fits all....a massage therapy treatment program will be designed specifically for your needs.

Swedish Massage   A relaxing massage using light to medium pressure, which includes soothing strokes, and gentle kneading to promote a state of deep relaxation and leaves you with a sense of well-being.

60 minutes    $50  -  90 minutes    $70

 

Therapeutic Massage   Massage techniques are used to release severe stress, tension tight muscles, and knots.  Therapeutic massage focuses on reducing stiffness and minor pain with a goal of achieving more mobility. 

60 minutes    $50 -  90 minutes    $70

 

Pre-Natal Swedish Massage  This massage is for every expectant mother with the special aches and pains that can arise during pregnancy.  The table is prepared with extra cushioning and support to provide luxurious comfort while caring hands knead away tension and increase circulation

60 minutes    $60 -   90 minutes   $85

Hot Stone Massage  Stone massage involves the heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. Especially beneficial to those suffering from rheumatic and arthritic conditions, muscular aches, sprains, and strains and back pain.

60 minutes    $60 -   90 minutes    $85

Deep Tissue Massage  An intense massage focusing on working out knots that build up over time from stress and overuse. Ideal for the sports minded person seeking a deep, strong massage.

60 minutes    $65  -  90 minutes   $90  -  120 minutes $115

 

Myofascial Release Therapy   (MFR) is a very effective hands-on technique that provides sustained pressure into Myofascial restrictions to eliminate pain and restore motion (especially from injuries and after surgery).  This technique can be very relaxing when applied properly, and is often used in treating clients with Fibromyalgia or other chronic pain.   Trauma, such as a fall, whiplash, surgery or just habitual poor posture over time and repetitive stress injuries may cause the fascial system to exert excessive pressure in our bodies producing pain and/or restriction of motion.

                                                         60 minutes     $65     (Specific Areas Only)

                                                         90 minutes     $90    (Minimum Recommendation)

                                                        120 minutes   $115    (Allows Maximum Time for Best Results)

Neuromuscular Therapy  (NMT) is a process of correcting imbalances in the musculature in order to reduce pain.  Postural distortion often occurs as a result of unilateral contractions of skeletal muscles.  Treatment is aimed at creating balance in order to reduce the damages that can be caused by unnecessary torque on the joints.  Treatment may include deep tissue work, trigger point therapy, and a mixture of muscle tissue manipulations, gentle stretches, and range-of-motion tests.  NMT is great for pain management, recovery from injuries and surgery.

                                                         60 minutes     $65     (Specific Areas Only)

                                                         90 minutes     $90    (Allows Maximum Time for Best Results)

                                                       

Lymphatic Massage  A customized form of bodywork, lymphatic massage may help the lymph system do its job better. By understanding the anatomy and function of this delicate system, your massage therapist can assist your body in clearing sluggish tissues of waste and swelling. Lymph massage can benefit just about everyone. If you're feeling tired and low on energy, or if you've been sick and feeling like your body is fighting to get back on track, lymph massage would likely serve you well. In addition, athletes, surgical patients, fibromyaliga and chronic fatigue sufferers, as well as those wanting a fresh look may want to consider lymphatic massage.

                                                         60 minutes     $65     (Specific Areas Only)

                                                         90 minutes     $90    (Allows Maximum Time for Best Results) 

 


 Facials   (Skin Care Service Details)

* Facials are available for scheduling on

Tuesday, Wednesday, and Thursday only.

  Our specialized treatments takes facials beyond cleansing, toning and moisturizing, into a destressing and tension relieving experience. Every treatment is a caring, customized occasion and the ultimate in luxury. All our products used in every skin care service is from the Dermalogica Skin Care System.
 

Signature Facial         $85        Treatment time 75 minutes

A deep cleansing with steam, exfoliation and light extraction, if needed, prepares your skin for a customized masque that calms, retextures, detoxifies, and hydrates the skin. Relax with a scalp and hand massage. Enjoy a personalized anti-stress facial and décolleté massage with a botanical and vitamin enriched moisturizer.  This treatment encourages improved skin tone, leaving the skin smooth, soft and firm.
Upgrade:  $10 & up for medium to heavy extractions        

                                   
AGE Smart Facial       $95         Treatment time 90 minutes
 
This treatment is designed to help firm, smooth, nourish, regenerate and energize while controlling the biochemical triggers that lead to skin aging. Potent vitamin and hydroxyl acid exfoliation resurfaces and retextures while energizing massage techniques release tension in the facial muscles for the ultimate in skin therapy for prematurely aging, mature or devitalized skin.

                                                                   
Medi-Bac Facial         $95          Treatment time 90 minutes

Breakouts have finally met their match! A healing treatment utilizing acne fighting ingredients to absorb excess oil, exfoliate dead skin cells and kill acne causing bacteria. Ingredients used varies with skin type. A medicated, soothing masque with cooling menthol helps to calm blemish-prone skin.   Professional facials are a positive contribution to clearer and healthier skin. We’ll focus on deep-cleansing, purification, extractions, and hydration to target current breakouts while helping to prevent future activity.                              

Classic Facial             $50         Treatment time 35- 40 minutes

This facial is an introduction to facials, those with a limited time schedule or a maintenance facial. Your face receives a deep cleansing with steam and an exfoliation. Enjoy a personalized moisturizing process that incorporates a facial and décolleté massage.  This treatment encourages improved skin tone, leaving the skin cleansed, refreshed and renewed. See and feel an immediate difference. 

 Facial Waxing

$15 & Up         Brow Shaping

$10                 Brow Maintenance  

$10                 Lip   

$10                Chin  

$20                Cheeks 

$45                Full Face

 


Body Skin Care Treatments (Read Benefits)

* Treatments are available for scheduling on

Monday, Tuesday, Wednesday only.

Some scrubs and wraps are not recommended for clients with

high blood pressure, certain allergies, or who are pregnant.

Body Salt Scrub             $50         Treatment time 45 minutes

Dead Sea Salts contain 21 minerals known to treat, detoxify, and cleanse our bodies. The salt scrub treatment is an effective way to treat sun-damaged, dry and dehydrated skin and clogged pores. This treatment will exfoliate dead skin cells and oxygenate your skin to encourage new cell growth. Healthy glowing skin is the result.

Body Polish Scrub           $50         Treatment time 45 minutes

A body polish treatment is a gentle way to effectively way to exfoliate dead skin cells and oxygenate your skin to encourage new cell growth. A gentle exfoliate infused with essential oils that will resurface and hydrate your skin. This is a healthy way to treat sun-damaged, dry and dehydrated skin. Results will be healthy radiant skin.

Sugar Glo                       $50         Treatment time 45 minutes

A Sugar Glo exfoliation is a more gentler treatment for sensitive skin. Also, the glycolic acid content of sugar is another plus, helping to protect skin against harmful toxins. Vital for the maintenance of healthy skin, this acid works to both condition and moisturize during the treatment.
 

Body Wrap Treatment    $110      Treatment time 90 minutes

Following the scrub or polish or your choice, enjoy the benefits of a body wrap treatment. Mud, clay, and herbal masks have been used for centuries to detoxify, improve circulation and provide intense hydration. Thermal wraps can aid in relief of joint pain caused by arthritis. After removal of mask, a moisturizer is applied to leave your skin feeling clean, soft and supple.


Pedicures and Foot Care (Pedicure Information)

Relax & enjoy your choice of pedicure in a massaging pedicure chair that features  "Pipeless" whirlpool foot therapy.

 

 

Ultimate Pedicure $65        Allow 90 minutes plus drying time

Enjoy all the pampering of the Spa Pedicure, and a full 20 minute foot and leg massage. This pedicure offers the ultimate in indulgence.
 

Spa Pedicure $50             Allow 75 minutes plus drying time

Enjoy a relaxing whirlpool foot soak with a special blend of sea salts and essential oils. Callous and dead skin removal treatment is followed with a mineral and sea salt scrub that gently exfoliates and polishes the skin.  A refreshing foot masque is applied and your feet are wrapped in hot aroma towels that will soften and revitalize skin. Enjoy a relaxing lower leg and foot massage. Cuticles are conditioned, nails shaped and polished .
   

Classic Pedicure $40            Allow 60 minutes plus drying time

A therapeutic whirlpool foot soak with a special blend of sea salts and essential oils soothes tired, aching feet. Callous and dead skin removal treatment is followed by a relaxing lower leg and foot massage. A soothing cucumber masque and hot aroma towels are applied .Cuticles are conditioned, nails shaped and polished.
   

Foot & Leg Massage $25            25 minute sessions

 A relaxing massage that will reduce stress, relieve muscle aches, and improves circulation.
 

Add French Polish to your pedicure $5


                       Manicures & Nails

Because one size does not fit all, there is a manicure designed to fit your needs.   Whether your hands need a face-lift ,or you have problem cuticles, or dry skin,  you will find the perfect manicure!

 

Gel Manicure  $35 & up 


Gel Manicures are perfect for busy women, special occasions, extended vacations -  any occasion that demands long lasting color.  This is a high gloss, long wearing gel polish for natural nails. Removal is simple.  Soak-Off Gel products soaks off in as little as 15 minutes.  Gel Manicures are ideal for shorter natural nails with color that lasts 2-3 weeks.   French Manicure and many colors to select from. We use Shellac and OPI gelcolor brands. With Tips $50

Spa Manicure         $25

Enhance the beauty of your hands and arms with a luxurious spa manicure. A creamy exfoliation will remove dead skin cells and improve circulation. Enjoy a relaxing hand and arm massage with a rich creamy moisturizer that will hydrate and restore elasticity to the skin. Cuticles are conditioned, nails shortened if necessary, shaped, and polished with your favorite color.

Manicure                $20


Enjoy a relaxing hand and arm massage after cuticle care and nails shaped. Finish with a high gloss buff or polished with your favorite color.

 

Add Hot Paraffin Treatment or Spa Exfoliation Treatment for an additional  $5 ea.

  • Hot Paraffin Treatment is a a super hydrating deep moisturizing treatment  The warmth of the paraffin is also very beneficial to increase circulation in your hands and aids in soothing arthritic joints.

  • Spa Exfoliation Treatment is a 3 step exfoliation and moisturizing treatment. Each step is applied with massage techniques to the hand and lower arm.